Pizza

pizza

Photo by Pink Sherbet Photography. Creative Commons License.

Pizza is an oven-baked flat bread typically topped with a tomato sauce, cheese and various toppings (Wikipedia, nd).

Common Uses:

Pizza is almost always served as a pie and is great to share with others for a meal.

Nutritional Information:

Amount Per 1 slice (107 g)

Calories 285
% Daily Value*
Total Fat 10 g 15%
Saturated fat 4.8 g 24%
Polyunsaturated fat 1.8 g
Monounsaturated fat 2.8 g
Trans fat 0.3 g
Cholesterol 18 mg 6%
Sodium 640 mg 26%
Potassium 184 mg 5%
Total Carbohydrate 36 g 12%
Dietary fiber 2.5 g 10%
Sugar 3.8 g
Protein 12 g 24%
Vitamin A 7% Vitamin C 2%
Calcium 20% Iron 14%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 6% Magnesium 6%

Dietary Information and Related Articles:

Check out an article on the history of pizza.