Banana

banana

Photo by Robin_24. Creative Commons License.

A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa (Wikipedia, nd).

Allergy Alert:

Banana allergy symptoms usually develop right after eating the fruit. Physical effects may involve mouth and gastrointestinal disturbances or may escalate rapidly into life-threatening anaphylactic shock. According to the Nemours Foundation, children with banana allergies often outgrow them, whereas people who develop them as adults may have to avoid banana allergens for a lifetime (Livestrong, October 21,2013).

Common Uses:

The banana is a tasty fruit and can be eaten alone or can accompany other meals as a tasty side.

Nutritional Information:

Amount Per 1 medium (7″ to 7-7/8″ long) (118 g)
Calories 105
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 422 mg 12%
Total Carbohydrate 27 g 9%
Dietary fiber 3.1 g 12%
Sugar 14 g
Protein 1.3 g 2%
Vitamin A 1% Vitamin C 17%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 8%

Dietary Information and Related Articles:

Here are some reasons why you should eat bananas.